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Thank you @pamela rf for giving me toned, sixpack abs in 1 week. Have you ever thought why there are so many tutorials on how to get a perfect sixpack for guys but few girls achieve those 11 abs. Zjjelinek2@gmail xboxgogaming5570 steamteamwiggels1 (i was 9) discordwebkafs.
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Remember must be done with a healthy diet and some hiit cardio for optimal results. 3 sets, 10 per each work out intermittent. #pamelarf #pamelarfworkouts #sixpackabs workout used.
Full workout program below, just take a screenshot and you're good to go.
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