How To Jump Rope Criss Cross
Free fitness challenge every week. The deadly la pa skipping crew teach you skills for your own routine.
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The jump rope criss cross (aka crossover) involves crossing forearms together in front of body on first revolution and then uncrossin. My name is rishab gupta in this video. Is a fun tri.
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This channel was created by me, after being overweight for most of my life i decided to do something about it and joined a gym, doing loads weights. A demonstration and explanation of some the basic jump rope skills tricks, including skier, criss cross, scissors more. More information & to download manual go to.
Follow 5 steps do that step 1. I will tell you how to perform criss cross jump rope trick. In this video, i will teach you how to do the jump rope crossover trick for beginners.
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